Testimonials at Mountain Trek Fitness Retreat and Health Spa

Some FitPlan testimonials:
"Mountain Trek provided incredible physical, mental and spiritual enlightenment for me, and I'm happy to say I'm still on the path your fitness retreat helped me embark upon. Not only was the fitness instruction provided first-rate, but the support, encouragement and camaraderie helped me make significant changes in my life, all for the better.

I would heartily recommend Mountain Trek Fitness Retreat to anyone who's looking to make healthy lifestyle changes in a fun, supportive, beautiful environment."
S.L., San Francisco, CA

"I was at Mountain Trek in mid-April and it really was a wonderful experience. Unfortunately I was only able to be there for one week but that was enough to make some real changes in my lifestyle. Admittedly I'm not as "on track" as I was the first week home!, but even now a lot of the things I learned affect my daily life. I'd say that the hiking was more rigorous than I expected but that was a good thing! Our guide every day was the best motivator and most encouraging person I have ever met. She made you feel like you could do anything. I went there specifically to get some intensive exercise and to get moving on losing some weight. I accomplished both. Probably the best thing about my stay was the yoga that took place in the beautiful studio overlooking the lake and mountains. It was ever morning and really made a difference in both my flexibility and my mind set. When I was there it was before their busy season started and there were only 5 of us as guests. I would highly recommend going at off peak times myself. Being such a small group we enjoyed each other very much and got some undivided attention from Sharon! But anytime it fits in your schedule I would say that definitely this is the place to go to make life changes. Two weeks would be amazing. Good luck and enjoy!
-- T.G., Seattle, WA

Some Guest emails:
"I just returned to Seattle and found I lost 5 lbs.! WOW! Even with the quantity of food I consumed...between Aaron's miracle recipes and the Silver Spray hike, I am amazed at the results. I will offer a testimonial anytime for Mountain Trek." -- J. P., Seattle, WA

Hi Wendy! I just wanted to let you know what an incredible time I had at Mountain Trek. The staff, the food, the guides, the hikes, the guests, everything exceeded my expectations. I was so upset the day I was leaving. I just was having such a good time that I did not want it to end! The new guide, Ursula, and Heather tried to comfort me, but I was still crying in my granola! I'm so glad I got to meet you even though it was ever so brief. All the best to you; and I'm already saving for my next hiking vacation! -- Regards, A. R., Eastchester, New York

Hello all y'all at Mountain Trek!
I can't begin to tell how much Jennifer and I have been talking about our vacation with you last week. It was incredibly hard to get excited about work this morning. We kept letting each other know what the guests at Mountain Trek would being doing at various times during the day. (Right now everyone is having massages and preparing for dinner.) We are planning a hike at one of the local trails this weekend. I have
never experienced that much nature in one week. It was incredible.

I have a few messages for the guides......
For Sharon.....The large chimes at Westminster Chimes in Kaslo are real! It was windy when we arrived at the shop and the chimes were doing their thing.
For June....We picked up a copy of Outdoor magazine to find an extensive article on rock climbing. We have decided to venture into climbing at our local indoor wall. I also saw the different variety of shoes available for the different climbs (cracking, cragging, etc.) Thanks for the climbing info.
For Noreen...Stay away from the black Elderberries.
And for the massage therapists Megan and Susan.... Please give them my e-mail address in case they ever take any Blue Bird bus trips to the Southeast. Thanks for a wonderfully relaxing vacation. -- W. G., Atlanta, GA

Dear Wendy
Just a quick note to tell you how much I enjoyed my brief stay last weekend at Mountain Trek. The whole experience will hold some very special memories for me. I absolutely loved everything about the lodge..the calm and serenity, and relaxed atmosphere. You have created a unique place, with some lovely people working with you. The treks were wonderful, with really great guides (Greg, June, Noreen, Sharon and Ursula). The food was also wonderful, and I look forward to buying M-J's soon to be published book. I'd be grateful if you could e-mail me to let me know when it is available.

I went on (spa-hopped!) from Mountain Trek to a small spa in Ojai, CA. (I met Don Cluff there, who told me that he knew you). This was a very different spa, which was very nice in its own way, but was worlds apart from Mountain Trek. I enthused to all I met there about how wonderful Mountain Trek was. Several people asked me for your website address!

Anyway, best wishes to you all at Mountain Trek , and thank you for making my stay there so enjoyable. I look forward to returning one day soon. -- P.H., San Francisco, CA

Hi, Wendy! Just wanted to let you know that I made it home just fine. The drive with Leon and Carol was easy and pleasant and the flight uneventful. All I had to do on the way back was close my eyes and see the mountains, trees, flowers and lake that I saw every morning and evening from "my Mt. Trek" bedroom window. I can't thank you enough for providing an opportunity for such a calming, peaceful experience. I have always loved to hike and be outside. Greg, June, Ursula, Jennifer made it easy and fun. And safe. And while I don't appear (from the scale) to have lost much weight, I can fit in to my new suit pants again! Hurrah! I've been to the store to purchase Deborah Madison's new book, "I can't believe this is tofu" and some bengel spice tea. I could go on and on about the wonders of the trip, but mostly I want to thank you for your vision and determination to create a space in this world that is loving, caring, and complete. -- Best, R. J., San Francisco, CA

Hi Wendy, I thought you might like to hear from one of your success stories. I have to date lost 28 pounds. I take Tai Chi, work out at a gym with trainer and do hiking and walking. I am sure this would have never happened if I had not gone to Mountain Trek. Tell Sharon I signed on for another 8 weeks.
My eating habits are so different. I am just about a full vegetarian and almost a vegan. I still have the occasional fish and chicken, no eggs or cheese. I am completely off my stomach medication and my blood pressure is perfect. Tell Heather and M-J their cooking & eating hints are being used every day. I tell everyone about Mountain Trek and maybe next year I will be back for the fitness week. -- M.C., Kelowna, B.C.

"Four years later I'm back, and it was even better. Thanks to all the staff - you went above and beyond to accommodate all my special requests. Kayaking was an extra bonus to a week of incredible hiking..." -- B.W., Hay River, N.W.T.

"Superb guides, great food, beautiful lodge, spectacular hiking – what a great vacation. Thank you." -- D.R., New York City, NY

"This was the best vacation I have ever had! Many thanks to all who made it possible and who made it so glorious." -- J.F., San Francisco, CA

"Randy and I had a wonderful time at Mountain Trek. The staff was the BEST! Always helpful and conscientious. We loved the hiking and the food. We are so glad there’s a Mountain Trek!" -- J&R. F., San Diego, CA

"Absolutely incredible experience. Great staff - great food - great time! Thank you!" -- B.M., Elk Grove Village, IL

"A slice of heaven indeed, and the best breakfasts in the western hemisphere. The guides were fantastic and patient. Thanks!" -- L.S., Washington, DC

"What a wonderful place to spend a week with my sister! Beautiful hikes, beautiful views, and very special people! Thank you!" -- M.B., Longlake, WI

"My spirit has been renewed by this experience. Thank you all especially our wonderful guides." -- G.G.G.F., Atlanta, GA

"Thank you, Wendy, for a fantastic time. Your staff, and you, are the most gracious, generous, competent and professional I've seen anywhere. The facility is elegant, simplicity itself, and blends in beautifully with the magnificent nature that surrounds it." -- E.L., New Orleans, LA

" A delightful place to stay! The staff were always cheerful and helpful. The ambience was wonderful!" -- C.M., Calgary, AB

"This entire experience was beautifully "orchestrated" - a symphony of stimulation for every one of my senses. Thank you all for the special care you take in everything you do here. But most of all, thanks for the inspiration to fine tune my body and mind, and live in harmony with mother earth." -- L.B., Superior, WI

"Sooo much fun! You have the best guides, cooks, and environment for physical exertion and friendly excursion." -- E.J.E., Dallas, TX

" After only a week I feel "glowing" with health" -- L.T., Santa Barbara, CA. " Such a beautiful part of the world. I enjoyed it tremendously!" -- J.J., Upland, IN " A fantastic 2 weeks. The food, guides and massages were awesome!" -- L.B., Orlando, FL " Best hikes I've ever experienced! Hope to be back soon!" -- D.S., Ione, WA " Spiritually, emotionally, mentally, physically. Ready to challenge the world again!" -- M.I., Jersey City, FL " Thank you for meeting my needs so perfectly, eh!" -- S.R., Waterloo, ON " What a special week. Everything was outstanding!" -- A.S., New York, NY " After 7 years of looking for the perfect hiking spa, we finally found it here at Mountain Trek!" -- The 9 Baltimore Babes, Baltimore, MD. "Wonderful experience. Loved every minute of it!" -- R.R., Toronto, ON

Dear Wendy,
I just wanted to thank you for a fantastic week in B.C. hiking, scrambling, and ledge walking. Your spa will be highly recommended by me to friends and acquaintances alike. What really made an impression on me is the professionalism of your staff and crew. Sharon and Greg are remarkable people and really made my week in B.C. exceed my expectations and truly unforgettable!! I can't wait to come back next year!! -- E.R., New York City