Imagine a hiking and fitness vacation with the luxury of a spa retreat and the structure of a boot camp. Welcome to Mountain Trek, home of FitPath, your all inclusive fitness and weight loss program. Much more than old style fat farms, FitPath is a kick start fitness program that shifts your metabolism from storing fat to burning fat. By integrating high level cardio activities with sound nutrition and detox principles you can see results that range from substantial weight loss and dramatic increases in fitness to more energy and vitality.
Get fit and lose weight at Mountain Trek's Winter Fitness Boot Camp program in Ainsworth HotSprings, British Columbia.Imagine breathing in clean alpine air while listening to the satisfying crunch of snow beneath your feet. End the perfect day outdoors with soak in a hot tub or with a steam bath. Snowshoeing is the perfect antidote for the winter blues and for losing those extra pounds accumulated during the holidays. A Mountain Trek vacation is a fitness vacationwith the luxury of a spa retreatand the structure of a boot camp More than old style fat farms,fat camps or fit farms, this is a kick start fitness program that shifts your metabolism from storing fat to burning fat. Integrating high level cardio activities with sound nutrition and detox principles you can see results ranging from substantial weight loss to dramatic increases in fitness, energy and vitality. "Leave it all behind you” and relax in our intimate and peaceful environment. Experience yourself as the strong, healthy, vibrant person you’ve always known you are. Let us guide you to that person, all it takes is an investment in yourself.
Spectacular scenery that is as breathless as our hikes. Tranquil retreats immersed in the beauty of nature. A program that is hard working but flexible and personalized for you to be successful. Dedicated and professional staff who pay attention to details making sure your needs are met on and off the trails. And the experience of being a part of a small intimate group of people who are looking for a “time out” to put themselves first.
Northern Fitness Magazine interviews Mountain Trek's Kirkland Shave about the advantages of using shock absorbing hiking poles for Nordic Walking. Full Text of Article
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The Sunday Times has named Mountain Trek Fitness Retreat and Health Spa as one of their 20 best spas. We’re recognized as one of only 5 Boot Camps in the list, and the only Canadian Spa.
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Mountain meadows and endless vistas and home to our 8 month program.
Explore the expansiveness of the Appalachian Mountains.
Start a new trend and lose weight during the holiday season.
At Mountain Trek, you will experience an active full day boot camp format featuring hiking, yoga, and fitness classes. Supporting this program is delicious spa cuisine, lifestyle education classes, and therapeutic massages.
Since 1991, we have specialized in fitness and weight loss spa vacations/holidays. Join us for a 1,2,3 or four week boot camp and kickstart your fitness and weight loss success.
Pervasive, beautiful mountains are what you will find when you visit our main lodge in British Columbia. All else that defines the region is a gift of the mountains - expansive unpopulated lakes, slender lush valleys, and brilliantly colored alpine meadows. This area compels you to head outdoors. It gives you perspective and vastness. It provides you with an opportunity to renew, recharge, and rejuvenate.
Each day brings a different trail with a different terrain to challenge you. Your overall fitness is enhanced by incorporating trekking poles used extensively in Europe for improvements in posture, knee protection, and increased energy expenditure (fat burned). Hiking melts away stress and gives time to contemplate. You feel stronger and more vital. And lighter. Just look at our weight loss numbers. Our first week average total weight loss is 9.0 lbs for men and 5.7 lbs for women. That amounts to 5.7 lbs and 4.2 lbs of fat burned for the men and women respectively!
The FitPath program was designed and is supported by a Registered Dietitian, Kinesiologist, Certified Yoga instructors and massage therapists, and professional Guides and Lifestyle Coach. We are so much more than a fat farm.
To book your spot on the FitPath, or confirm availability at any of our weight loss boot camp hiking spas call Barb and Heather today.
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