THE HEALTH RESET YOU’VE BEEN LOOKING FOR
Rated one of the best health experiences in the world, Mountain Trek is a week-long immersive health retreat proven to dramatically transform your body, mind, and spirit.
Everyone deserves to feel healthy and alive. You are no different.
For the past 30+ years, our all-inclusive boutique health reset program has helped thousands of people transform their physical, mental, and emotional health.
Whether you feel overworked, overweight, or just in need of time to slow down, unplug, and restore energy, Mountain Trek is for you.
Nature is calling.
MESSAGE FROM PROGRAM CREATOR, KIRKLAND SHAVE
Sitting just 45-minutes north of the US border, we are acutely aware of the rising tension between our home country, Canada, and the United States.
On behalf of every single member of the Mountain Trek team here in Canada, and regardless of where you hail from, I want to assure you that despite the recent back and forth trade battles and political rhetoric, we are here to fully support your healing immersion into beautiful British Columbian nature, without prejudice or projection. We are purposefully nonpolitical and spiritually-neutral in order for one’s natural vitality and peacefulness to be reclaimed.
We look forward to having you for a much-deserved week or two of self-care and rejuvenation.
-Kirk
DISCOVER THE EXPERIENCE
PROVEN RESULTS
TRANSFORM YOUR BODY
Reignite your athleticism, shed stubborn fat, balance hormones, and reduce inflammation.
REBOOT ENERGY LEVELS
Return home revitalized, recharged, and years younger than when you arrived.
MELT STRESS AWAY
Relax deeply in nature, find tranquility in our spa, and lower cortisol (stress hormone) levels.
RESTORE MENTAL HEALTH
Unplug, slow down, sleep deeply, and heal.
DETOXIFY
Naturally purge harmful toxins from your body and unplug digitally.
ESTABLISH LASTING HABITS
Get a fresh start and establish lasting habits that maximize longevity and healthspan.
TESTIMONIALS & REVIEWS
With 220+ 5.0/5.0 reviews spanning 17+ years, Mountain Trek is the real deal.
AMAZING – COMPLETE BODY AND MIND REBOOT!
– Caroline B.
YOU WILL BE AMAZED AT WHAT YOU CAN DO
-Anika G.
SPECTACULAR “LIFE EXPERIENCE”!
My time at Mountain Trek was the most amazing experience… I left with an overwhelming sense of accomplishment & gratitude. It truly was everything & more that they promised to provide… highlighting physical, nutritional, mental, & emotional health. I’d go back in a heartbeat!!
Thank-you…Mountain Trek!
Debra F
IT IS AN EXPERIENCE LIKE NO OTHER
– Paul M.
GOOD FOR MIND AND BODY
– Andrea
Awards & accOlades
Mountain Trek is the most awarded health & wellness retreat in Canada. Named the Best Health Retreat in Canada, the #3 Wellness Retreat in North America, and the #4 Health Spa in the World by Travel + Leisure, as well as Best Wellness Retreat in Canada by Condé Nast Traveler and Best Wellness Retreat in the World for active travelers by Outside Magazine.
#1 HEALTH RETREAT IN US & CANADA
With a rating of 94.79 out of 100, Mountain Trek was rated the #1 Health Retreat in the US & Canada and #4 Destination Spa in the entire world.
#1 WELLNESS RETREAT IN CANADA
With a rating of 95.89 out of 100, Mountain Trek holds the highest rating of any Health & Wellness Retreat in Canada.
BEST WELLNESS RETREAT IN THE WORLD
Mountain Trek was rated one of the 14 Best Wellness Retreats in the World for Active Travelers.
REQUEST A BROCHURE
BRITISH COLUMBIA LODGE
Nestled in the lush forests of British Columbia, Canada, our beautiful timber frame lodge is the perfect place to unplug and reset your health. It features all the amenities required to help you reduce stress, detox, eat cleanly, sleep deeply, and get moving—all while you immerse in one of the most beautiful environments on earth:
- 15 private guest rooms with ensuite bathroom.
- Glass-front yoga studio & functional fitness gym, both overlooking the pristine Kootenay Lake and Purcell Mountains.
- State-of-the-art health spa featuring: infrared sauna, steam room, outdoor jacuzzi, hydro-therapy cold plunge, and six treatment rooms.
- Full kitchen, dining room, and fireside lounge.
WHY CHOOSE MOUNTAIN TREK?
If you seek a true and lasting change to your health—if you’re sick of feeling tired, inflamed, anxious, or stressed, and frustrated that your efforts keep ending you up in the same spot—you have found the right place. There is no denying this transformation takes hard work, and why the support you choose is vital to your success.
Mountain Trek’s staff members are the best in the world. They nurture and care for your every need from the moment you arrive. World-class chefs and nutritionists design and prepare your meals, former Park Rangers lead your hikes, kinesiologists, yoga instructors, and massage therapists ensure every aspect of your body is tended to, and psychologists, experts in sleep and stress management, and work-life balance coaches support your emotional and mental health.
We would be honored to host you for an unforgettable health transformation.
